AN INTEGRATED APPROACH BASED ON THE MOST UP TO DATE RESEARCH TO HELP ACCOMPLISH YOUR GOALS!
Work privately or train with a friend. Silver Stars certified Trainers will design a program based upon your goals, fitness level & medical history. Balance, flexibility, mobility, stability, strength, power, agility, reaction time and cardiovascular endurance will be incorporated in to your 45 minute small group session. Whether you’re a beginner who has various orthopedic concerns or your someone that has been active you’re entire life, this service will help improve the way you move, feel and of course- look better!