Non-Client Exclusive Access

NOT A SILVER STARS CLIENT, BUT WANT ACCESS TO ARTICLES AND VIDEOS?

A ONE TIME CHARGE OF $15 WILL GRANT YOU ACCESS TO VARIOUS FITNESS TIPS, ARTICLES AND INSTRUCTIONAL VIDEOS OF EXERCISES THAT INCLUDE:

  • Warm-Up with a purpose which includes agility, reaction time & dynamic balance.
  • Static Balance
  • Stretching & Mobility
  • Core Stability & Strength
  • Upper & Lower Body Strength
  • Power

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