Class Schedule

MONDAY
10:30 am – Smooth yoga
11:30 am – Baby Boomer Boot Camp
12:30 pm – Baby Boomer Boot Camp
5:35 pm – Baby Boomer Boot Camp
6:35 pm – Baby Boomer Boot Camp

TUESDAY
10:30 am – Smooth yoga
11:30 am – Boomer Boot camp
12:30 pm – Baby Boomer Boot Camp
5:30 pm – Cardio & Core Extravaganza
6:35 pm – Baby Boomer Boot Camp

WEDNESDAY
10:30 am – Smooth yoga
11:30 am – Balance & Fall Prevention
12:30 pm – Balance & Fall Prevention
5:30 pm – Strong & Stable (Protection for the knee, shoulder and low back.)
6:35 pm – Baby Boomer Boot Camp

THURSDAY
11:30 am – Baby Boomer Boot Camp
12:30 pm – Baby Boomer Boot Camp
5:30 pm – Baby Boomer Boot Camp
6:35 pm – Baby Boomer Boot Camp

Friday
11:00 am Balance & Fall Prevention
12:30 pm – Baby Boomer Boot Camp
5:30 pm – Baby Boomer Boot Camp
12:00 pm – Silver Stars Baby Boomer Boot Camp

Saturday
11:00 am – Smooth Yoga (based upon demand only- Contact us!)
12:30 pm – Baby Boomer Boot Camp
5:30 pm – Baby Boomer Boot Camp
6:35 pm – Baby Boomer Boot Camp

SUNDAY
11 am Smooth Yoga

SILVER STARS POLICIES

ALL CLASSES ARE SMALL GROUPS OF 3-7 PEOPLE.

MONTH- MONTH NO COMITTMENT AND SIX MONTH MEMBERSHIPS AVAILABLE

DROP-INS ALLOWED WHEN SPACE IS AVAILABLE

PERSONALIZED ATTENTION AT 1/3 OF THE COST OF PERSONAL TRAINING.

HIGHLY TRAINED INSTRUCTORS.

IF YOU MISS YOU SCHEDULED CLASS, IF SPACE PERMITS YOU CAN TAKE ANOTHER CLASS OF YOUR CHOICE.

Virtual Class Schedule

Monday

Baby Boomer Boot Camp

11:30 am
12:00 pm
12:30 pm

Tuesday

Wednesday

Thursday

Learn more about VIRTUAL CLASSES

Baby Boomer Boot Camp

– A combination of cardio drills, core work, balance, overall strength and flexibility all within a high energy & fun 45 minute session. Best for a fat loss or general fitness goal.
All Levels Welcome

Cardio & Core Extravaganza

– Cardio drills mixed in with core work. This is a high energy and fun 45 minute session. This class is best for a fat loss goal, improvement in cardiovascular endurance and for someone that wants to strenghten the core.
All Levels Welcome