Class Schedule

  • MONDAY
  • 10:30 am – Smooth yoga
  • 11:30 am – Baby Boomer Boot Camp
  • 5:35 pm – Baby Boomer Boot Camp
  • 6:35 pm – Baby Boomer Boot Camp
  • TUESDAY
  • 10:30 am – Smooth yoga
  • 11:30 am – Boomer Boot camp
  • 5:30 pm – Cardio & Core Extravaganza
  • 6:35 pm – Baby Boomer Boot Camp
  • WEDNESDAY
  • 11:30 am – Silver Stars Balance & Fall Prevention
  • 12:30 Pm – Silver Stars Balance & Fall Prevention
  • 5:30pm – Strong & Stable (Protection for the knee, shoulder and low back.)
  • 6:35 pm – Baby Boomer Boot Camp
  • THURSDAY
  • 11:30 am – Baby Boomer Boot Camp/ Boomer Boot Camp
  • 5:30 – Baby Boomer Boot Camp/ Boomer Boot Camp
  • 6:35 pm – Baby Boomer Boot Camp
  • Friday
  • 11:00 am Balance & Fall Prevention
  • 5:30 – Baby Boomer Boot Camp/ Boomer Boot Camp
  • 12:00 pm – Silver Stars Baby Boomer Boot Camp
  • Saturday
  • 11:00 am – Smooth Yoga (based upon demand only- Contact us!)
  • 5:30 – Baby Boomer Boot Camp/ Boomer Boot Camp
  • 6:35 pm – Baby Boomer Boot Camp
  • SUNDAY
  • 11 am Smooth Yoga