Author Archive for: Simone
About Simone Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Simone Smith contributed a whooping 7 entries.
Entries by Simone Smith
Poor Conditioning Excess Bodyweight Smoking Poor Body Mechanics Muscle Imbalances Aging/Osteoarthritis Loss of Structural Integrity SILVER STARS CAN HELP!
If you’re like most people, you spend the vast majority of your day sitting down- in your office, commuting to and from work, watching TV in the evening and if you’re retired, you might watch TV during the day. Research shows that the average American spends nine to ten hours of their day sitting. Even on the […]
Silver Stars Fitness is a fitness studio that specializes in working with the baby boomer & beyond client that offers SMALL group classes such as Balance & Fall Prevention, Total Body Strength & Conditioning, Tai Chi, Yoga, Pilates and our new class PREVENTATIVE TRAINING to protect your joints. In addition to our classes, Private training, Yoga, Pilates, Tai […]
Reduced Shear Force On The Knees: Since the direction of knee joint shear force is reversed, backward walking may help anyone who experiences pain going up and down stairs or hills, or anyone has pain when performing lunges or squats with proper form. Increased Energy Expenditure: Electromyographical muscle activity of the lower extremities appears to be greater in backward […]
Silver Stars Fitness is a fitness studio that specializes in working with the baby boomer & beyond client. Our clients are very diverse, as we see people who are very fit and function like they’re fifteen years younger than their calendar years, to people that have been inactive for a long time that have various orthopedic concerns. Silver Stars […]
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between W. 54th & W. 55th
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