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MOVE, FEEL & LOOK
BETTER AFTER 50

total-class

PERSONAL TRAINING

AN INTEGRATED APPROACH BASED ON THE MOST UP TO DATE RESEARCH TO HELP ACCOMPLISH YOUR GOALS!

Work privately or train with a friend. Silver Stars certified Trainers will design a program based upon your goals, fitness level & medical history. Balance, flexibility, mobility, stability, strength, power, agility, reaction time and cardiovascular endurance will be incorporated in to your choice of either 30, 45 or 60 minutes. Whether you’re a beginner who has various orthopedic concerns or your someone that has been active you’re entire life, this service will help improve the way you move, feel and of course- look better!