yoga-class

BUILD
YOUR FOUNDATION

slide-mat

MOVE, FEEL & LOOK BETTER
AFTER 50

PILATES CLASS

MAT PILATES

Experience our small and personalized pilates class. Silver Stars Instructors will modify, progress and regress each movement based upon your fitness level and medical history. Pilates develops the “powerhouse” of your body, which are the abdominals, low back, buttock and hips. It will help improve your posture and balance, decrease and prevent aches and pains and will build overall stability throughout the body.