balance-class

IMPROVE BALANCE
AND CONFIDENCE

BALANCE AND FALL PREVENTION

(As Seen on CBS with Dr Max Gomez and NY1) – About every 18 seconds a senior will fall and for more than 35% of people over the
age of 65 that fall will lead to a hip fracture, knee, wrist or back injury. In this class we will focus on several key components that will help prevent a fall such as:

  • Balance Exercises
  • Flexibility
  • Mobility Drills
  • Core and Overall Strengthening
  • Posture/Gait Training
  • Reaction/Power